Time to talk day

Time to Talk Day takes place every February.

It was launched in 2014 by Time to change, a campaign to end mental health stigma and discrimination.  It is run by Mind and Rethink Mental Illness.

The aim is to support communities up and down the country to have more mental health conversations. 

One in 4 of us will experience a mental health problem in any given year. That’s why it’s so important to open up a conversation about mental health problems.

There are lots of ways to get involved, just click on Time to talk day for some suggestions on how to plan your day.